Many women spend years caring for others, building careers, and putting themselves last. This retreat is an opportunity to pause and invest in yourself for a change — surrounded by nature, meaningful experiences, and a supportive group of women.

Exclusive Rainforest Retreat Experience – Your journey begins with a scenic private charter flight along Costa Rica’s Pacific coastline before arriving at a secluded retreat tucked into the rainforest mountains above Dominical. Surrounded by lush jungle, nature trails, and a private waterfall, the peaceful grounds offer a rare setting designed for rest, reflection, and connection.

Guided Workshops for Reflection & Life Transitions – Throughout the week, thoughtfully guided workshops explore themes such as identity, purpose, and relationships, creating space to reflect on where you are in life and what feels meaningful moving forward.

Evenings of Music, Movement & Connection – Sound healing, medicine music, drumming circles, bonfires, and playful game nights are just a glimpse of the shared experiences woven throughout the retreat, creating space for laughter, creativity, and meaningful connection.

Welcome to Costa Rica! Your journey begins with a short scenic private charter flight to our retreat center, departing at 9:30 AM and lasting about 20 minutes. Flying low over Costa Rica’s lush landscape offers a beautiful introduction to the adventure ahead. From there, it’s a short drive to the retreat center that will be our home for the next seven days.

Upon arrival, you’ll be welcomed with a refreshing mocktail and shown to your room. Take some time to settle in, explore the grounds, or enjoy a dip in the pool before we gather for our first group lunch together.

After lunch, we’ll come together for an Opening Circle, where we’ll meet as a group, set intentions for the days ahead, and begin our shared journey. The afternoon will then be free to relax and enjoy the peaceful surroundings.

In the evening, we’ll gather for a welcome dinner featuring nourishing vegan cuisine, followed by a deeply restorative sound healing session led by a local Costa Rican practitioner. Using the soothing vibrations of alchemy bowls, traditional Tibetan bowls, and delicate chimes, this immersive experience encourages deep relaxation, emotional release, and a sense of inner harmony.

Included:

• Transportation: Private charter flight (20 minutes)

• Activities: Opening Circle; Sound healing

• Meals: Welcome mocktail, Lunch, Dinner

• Accommodation: Private retreat center (exclusive to our group)

We recommend arriving in San José the day before to ensure you don’t miss the charter flight. Guests staying at the designated pre-tour hotel will have complimentary transportation to the airport arranged that morning, while those staying elsewhere can make their own way to the domestic terminal.

If you prefer to arrive on the same day, we recommend arriving in San José by 7:00 AM to comfortably make the connecting charter flight that departs at 9:30 AM.  Detailed meeting instructions will be provided once the trip is confirmed.

Begin the morning with gentle movement and yoga, awakening the body through breath and mindful stretching. After breakfast, we’ll head to the nearby river for a blue clay experience led by a local indigenous guide. Using mineral-rich clay found in the region, guests apply the clay to their skin before rinsing off in the river — a fun, hands-on activity that connects you with the natural surroundings.

After lunch, the afternoon is yours to enjoy at your own pace. Relax by the pool, book a spa treatment, wander the jungle trails, or simply unwind and take in the peaceful surroundings.

In the late afternoon, we gather for a reflective workshop, Writing Your Next Chapter, exploring themes of identity, reinvention, and the possibilities that lie ahead. After dinner, the evening continues with a relaxed game night — a chance to laugh, connect, and enjoy time together.

Included:

• Activities: Morning gentle rise; Blue clay experience; Free time; Reflective workshop

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Private retreat center

The morning begins with a gentle rise yoga practice paired with chanting meditation, creating a peaceful and grounding start to the day. After breakfast, we gather for an uplifting ecstatic dance session, an opportunity to move freely, release tension, and express yourself through music and movement in a supportive and playful environment.

Following lunch, the afternoon is free to enjoy at your own pace. Spend time by the pool, explore the jungle paths, book a spa treatment, or simply relax and take in the tranquil surroundings.

In the late afternoon, we come together for a reflective workshop, Rediscovering Your Purpose, exploring themes of meaning, direction, and the deeper calling that may be emerging in this season of life. After dinner, the day concludes with a candlelight yin yoga session, a slow and deeply restorative practice designed to quiet the mind and restore the body before a restful night in the rainforest.

Included:

• Activities: Morning gentle rise yoga; Ecstatic dance; Free time; Reflective workshop; Candlelit yin yoga

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Private retreat center

After an early breakfast, we’ll set out for an unforgettable excursion to Nauyaca Waterfalls, one of Costa Rica’s most spectacular natural sights. A short truck ride and scenic jungle trail bring us to the falls, where cascading water plunges into large natural pools surrounded by lush rainforest. There will be time to swim, explore the nature trails, and take in the beauty of this remarkable setting before returning to the retreat center.

After lunch, the afternoon is free to relax and enjoy the peaceful surroundings. For those interested, an optional cold plunge and ice bath experience will be available — a refreshing way to invigorate the body and awaken the senses.

In the late afternoon, we gather for a reflective workshop, Listening to the Wisdom of Your Body, exploring how our bodies communicate what they need as we move into new chapters of life. The evening concludes with a nourishing group dinner and time to unwind together.

Included:

• Activities: Nauyaca Waterfalls; Cold plunge/Ice bath; Reflective workshop

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Private retreat center

After breakfast, we’ll head to the lively Dominical Farmers Market, a beloved weekly gathering where locals and visitors come together to browse fresh tropical fruit, handmade goods, local art, and small-batch treats. After exploring the market, we’ll spend some time at the nearby beach, where you can walk along the shore, enjoy the ocean breeze, or simply relax and take in the laid-back coastal atmosphere.

Following lunch back at the retreat center, the afternoon is free to enjoy however you wish — unwind by the pool, schedule a spa treatment, explore the jungle trails, or simply rest.

In the late afternoon, we gather for a workshop on Relationships & Boundaries, reflecting on how we connect with others and how healthy communication and boundaries can support our growth in this stage of life.

After dinner, the evening concludes with a Medicine Music Experience, a powerful live sound journey blending global rhythms, instruments, and vocals. This immersive session invites you to relax, listen, move, or sing along as the music creates a shared space for expression, connection, and deep presence.

Included:

• Activities: Dominical farmers market & art market visit; Free time; Reflective workshop; Medicine music experience

• Meals: Breakfast, Lunch, Dinner

• Accommodation: Private retreat center

Begin the morning with gentle movement and yoga, allowing the body to awaken and settle into the peaceful rhythm of the retreat. After breakfast, we’ll gather for a Closing Integration Circle, a meaningful space to reflect on the experiences of the week, share insights, and consider how the lessons and connections formed here can carry forward into daily life.

After lunch and some time to relax, we’ll head to the coast for a special beach celebration at Playa Linda. As the afternoon turns to evening, enjoy a beautiful beachfront gathering complete with a bonfire, drumming, music, and a festive dinner by the ocean. There will also be time for a fun group photoshoot on the beach to capture the memories of this shared journey together before returning to the retreat center for the final night.

Included:

• Activities: Gentle rise morning yoga; Closing integration circle; Beach bonfire celebration

• Meals: Breakfast, Lunch, Dinner  

• Accommodation: Private retreat center

We’ll enjoy our final breakfast together before preparing for departure.

Depart feeling renewed, inspired, and deeply connected as you begin the journey home. 

Included:

• Transfers: Private charter flight

• Activities: Closing Circle

• Meals: Breakfast

Our estimated arrival at the San José (SJO)airport is 11:00 AM. The domestic terminal is a short 5–10 minute walk to the international terminal, and we recommend booking international flights that depart no earlier than 1:30–2:00 PM to allow adequate connection time.  If you are staying overnight in San Jose, you can easily take a taxi from the airport to your hotel.